Escape the overwhelm, find balance and thrive

At Rho Therapy, we understand that life's journey can be filled with moments of joy, love, and its fair share of challenges. We offer evidence-based therapy services tailored to provide individuals with the guidance and support grounded in research and proven approaches.

Our approach recognizes that each person is unique, and we apply scientifically validated methods to address your specific concerns and goals. Whether you're facing everyday struggles, life changes, anxiety, depression, or trauma, we're equipped to assist you.

Rho is an inclusive and affirming space, where everyone is welcome and valued. We proudly highlight our specialization in working with the LGBTQ+ community, offering a safe and supportive environment for your unique journey.

Our evidence-based therapy services encompass a range of areas:

Everyday Struggles: Gain valuable insights and evidence-based strategies to navigate life's daily challenges with resilience.

Life Changes: Adjust to significant life transitions with evidence-based coping mechanisms and support.

Anxiety: Learn evidence-based techniques to effectively manage or eliminate anxiety and regain a sense of balance.

Depression: Receive evidence-based support to address depression symptoms and improve emotional well-being.

Trauma Healing: Explore evidence-based approaches for trauma healing, empowering you to overcome past traumatic experiences.

We provide a compassionate, non-judgmental environment where you can openly discuss your concerns and aspirations. We are committed to delivering evidence-based solutions that are supported by research, helping you build resilience, self-empowerment, and a more fulfilling life.

If you're seeking evidence-based support and guidance to navigate life's challenges, our therapy services offer proven strategies and valuable insights. Contact us today to schedule a consultation and take the first step towards a happier, healthier, and more empowered you backed by evidence-based practices.

Adolescence can be a tumultuous time filled with growth, self-discovery, and unique challenges. We specialize in providing comprehensive therapy services tailored specifically for teenagers.

Our teen therapy approach is designed to create a safe and confidential space where adolescents can openly discuss their concerns, fears, and aspirations. Our experienced therapists are dedicated to helping teens navigate the complexities of this crucial life stage.

Our teen therapy services address a wide range of issues, including:

Emotional Well-Being: We provide support and guidance to help teens manage emotions, cope with stress, and build resilience.

Relationships: Adolescence often involves navigating new and evolving relationships. We assist teens in developing healthy communication and interpersonal skills.

Academic and Career Goals: We help teens explore their interests, set educational goals, and plan for a successful future.

Self-Esteem: Building self-confidence and a strong sense of self-worth is a crucial part of our approach.

Behavioral Challenges: If your teen is facing behavioral issues, we work collaboratively to address and manage them effectively.

Mental Health: Our therapists are experienced in addressing common mental health concerns such as anxiety, depression, and self-esteem issues.

Trauma Support: Our team is equipped to provide specialized support for teens coping with trauma.

Divorce Counseling: We offer guidance and strategies to help teens navigate the challenges and emotions associated with divorce within their families.

We understand the unique needs and experiences of teenagers and provide a caring, non-judgmental environment where they can express themselves freely. Our goal is to empower teens to face life's challenges with confidence and resilience.

If your teen is struggling with emotional, behavioral, or relational issues, including trauma or the impact of divorce, our teen therapy services can make a meaningful difference. Contact us today to schedule a consultation and take the first step towards helping your teen thrive during this transformative stage of life.

Navigating the transition from adolescence to adulthood can be both exciting and challenging. At Rho Therapy , we specialize in providing tailored therapy services designed to support young adults between the ages of 18 and 30 on their unique life journeys.

Our approach recognizes the distinct needs and experiences of young adults as they grapple with issues such as identity exploration, career choices, relationship dynamics, and mental well-being. We create a safe, non-judgmental space where you can openly discuss your concerns, aspirations, and struggles.

We can help:

Manage Stress and Anxiety: Whether it's academic pressure, job-related stress, or the uncertainty of life transitions, we'll equip you with coping strategies to navigate these challenges with confidence.

Foster Healthy Relationships: Explore and improve your interpersonal skills, build healthier connections, and address any issues related to family, friendships, or romantic relationships.

Enhance Self-Esteem: Develop a strong sense of self-worth and confidence to pursue your goals and aspirations.

Cope with Life Transitions: Transitioning into adulthood comes with its share of adjustments. We'll assist you in adapting to changes and making informed decisions about your future.

Explore Personal Growth: Discover your passions, values, and personal strengths as you embark on a journey of self-discovery and growth.

Manage Mental Health: If you're dealing with depression, anxiety, or other mental health concerns, our therapists are experienced in providing effective support and treatment.

We understand that every young adult's path is unique, and our therapy services are tailored to meet your specific needs and goals. Together, we'll work towards building resilience, fostering personal growth, and helping you navigate this transformative phase of life with confidence and clarity.

Take the first step towards a brighter future. Contact us today to schedule your initial consultation, and let's embark on this journey of self-discovery and well-being together.

Conscious parenting isn't just managing daily challenges; it's understanding and breaking free from patterns rooted in your upbringing.

Our approach recognizes that every family is unique, and we apply scientifically validated methods to address your specific concerns and goals. Whether you're facing challenges related to child-rearing, relationship dynamics, your own well-being, or the lingering impact of past trauma, we're equipped to assist you.

Our evidence-based parenting therapy services encompass a range of areas, including:

Effective Parenting Strategies: Learn evidence-based techniques to enhance your parenting skills, strengthen the parent-child bond, and nurture healthy development.

Stress Management: Benefit from evidence-based stress management techniques to handle the demands of parenthood with resilience.

Relationship Enhancement: Improve family communication and connection using evidence-based approaches, addressing issues that may affect your relationships with your partner and children.

Self-Care Strategies: Prioritize your own well-being with evidence-based self-care strategies, fostering your ability to be the best parent you can be.

Co-Parenting Expertise: If you're navigating co-parenting or blended family dynamics, our evidence-based guidance helps you implement effective co-parenting strategies.

Trauma-Informed Parenting: Explore evidence-based, trauma-informed parenting approaches that address the impact of past trauma on your parenting.

We work to provide a compassionate, non-judgmental environment where you can openly discuss your concerns and aspirations as a parent and individual. We are committed to delivering evidence-based solutions that are supported by research, helping you build confidence, resilience, and harmonious family relationships.

If you're seeking support and guidance in your parenting journey, whether it involves past trauma or other challenges, our therapy services offer proven strategies and valuable insights. Contact us today to schedule a consultation and take the first step towards confident and fulfilling parenthood backed by evidence-based practices.